Place the bowl on a stable surface and sit comfortably.
Drape a towel over your head and the bowl to trap steam.
Close your eyes and inhale slowly through your nose for 5–10 minutes.
Stop immediately if you feel burning, dizziness, or irritation.
⚠️ Never use undiluted essential oils directly in steam without professional guidance. Their high concentration can irritate or damage mucous membranes.
⚠️ Important Safety Warnings
Although steam inhalation feels gentle, it carries real risks—especially when combined with strong essential oils like clove.
❌ Avoid clove steam inhalation if you:
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Are pregnant or breastfeeding (high doses of eugenol may affect hormones)
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Have asthma or sensitive airways (strong aromas can trigger bronchospasm)
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Are under 12 years old (children are more sensitive to essential oils)
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Have facial skin conditions such as eczema, rosacea, or open wounds
❌ Never add:
