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Undiluted clove oil
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Multiple essential oils at once
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Alcohol-based extracts or tinctures
🩺 Medical reality: Steam inhalation does not treat bacterial sinusitis, allergies, or viral infections. It only provides temporary symptom relief by adding moisture and warmth to irritated nasal tissues.
🌿 When to Seek Medical Care
Consult a healthcare provider if you experience:
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Sinus pain lasting more than 10 days
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Fever above 101°F (38.3°C)
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Thick green or yellow nasal discharge with facial swelling
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Vision changes or severe headache
💡 Clinical fact: Most sinus congestion is viral and resolves without antibiotics, but bacterial sinus infections require prescription treatment.
