🍗 Did You Know? Chicken Gizzards Are a Nutritional Powerhouse Worth Trying

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✅Protein
~20–24g
Supports muscle repair, satiety, immune health
✅Vitamin B12
Over 75% DV
Vital for nerve function and red blood cell production
✅Niacin (B3)
~50% DV
Helps convert food into energy
✅Iron (Heme Iron)
~15% DV
Highly absorbable iron — great for preventing anemia
✅Zinc & Selenium
Good source
Boosts immunity and antioxidant defense
✅Choline
Rich in choline
Supports brain health and liver function
✅Low in Fat
~2–3g total fat
Leaner than chicken thigh or skin

💡 They’re also low-carb and keto-friendly — ideal for high-protein diets.

🍳 How to Cook Chicken Gizzards (So They’re Tender & Delicious)

Raw gizzards are tough — but with the right method, they turn silky and satisfying.

Step-by-Step: Braised Chicken Gizzards (Classic Tender Method)

What You’ll Need:

  • 1 lb (450g) fresh chicken gizzards
  • 1 tbsp oil (vegetable or olive)
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 cup broth (chicken or vegetable)
  • 1 bay leaf
  • Salt, pepper, paprika, thyme (or your favorite seasoning blend)

Instructions:

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