Easily incorporate clove tea. Here are three simple methods:
Anti-inflammatory tea: Boil 3 to 5 cloves in 250 ml of water. Drink warm.
Steam inhalation: Inhale the steam from hot tea. It soothes and refreshes.
Mouthwash: Use cold tea to rinse your mouth. It soothes and cleanses.
Method Suggested Dosage Precautions
Joint Tea 1 to 2 cups/day Avoid if you are allergic to cloves.
Steam Inhalation for Colds 1 time/day. Use sparingly if you have low blood pressure.
Mouthwash 2 times/day. Discontinue use if irritation occurs.
Digestion After meals. Consult a doctor if you are taking anticoagulants.
Immunity 3 times/week. Avoid excessive use due to the strong taste.
Headaches Initially. Dilute if you have heartburn.
Think it's "too strong"? Dilute with honey. Start with low doses. Consult a doctor if you are taking medication.
