How much apple cider vinegar is safe to drink daily?
Most studies use 1–2 tablespoons per day, diluted in water. Exceeding this amount may increase the risk of side effects such as digestive discomfort or enamel erosion.
Can I prepare the drink the night before?
Yes. You can mix it ahead of time and store it in the refrigerator. Warm it slightly before drinking. Fresh preparation generally tastes better.
What if the taste is too strong?
Try adding honey or lemon juice, increasing the water amount, or including ginger. Starting with less vinegar and increasing gradually can also help.
