Preparation:
Heat the cup of water in a pot until it comes to a boil.
Add the dried or fresh oregano and turn off the heat.
Cover the pot and let it steep for 8 to 10 minutes.
Strain the infusion and serve hot or warm.
If desired, add honey or a few drops of lemon juice to enhance the flavor and boost its effects.
Recommended consumption method:
Ideal time: Drink one cup on an empty stomach, at least 30 minutes before breakfast.
Frequency: Daily, lasting a cycle of 7 to 15 days consecutively, depending on your objects.
Repeat: You may have to clean the skin when it is loaded, with slow digestion, fatigue or general inflammation.
Important: If you are taking medication or have a chronic condition, consult your doctor before initiating prolonged consumption of medicinal infusions.
20 benefits from the oregano tee in cities:
Desintoxicates the organism to activate the health and the riñones.
Supports general inflammation of the skin, especially in joints and muscles.
Eliminate gases and improve digestion during the first hours of the day.
Strengthen the immune system thanks to its antioxidant compounds.
Combats bacteria, fungi and viruses (like candida and Helicobacter pylori).
Reduce menstrual pain if it happens frequently.
Cleans the lungs and helps eliminate accumulated mucus.
Balances intestinal flora, helping to prevent digestive infections.
