| Situation | Practical Guidance | Caution |
|---|---|---|
| Sensitive stomach / reflux | Use half a clove | Stop if burning persists |
| Diabetes | Limit honey | Monitor response |
| Blood thinners | Do not start without approval | Garlic may affect clotting |
| Low blood pressure | Watch for dizziness | Consult if medicated |
| Allergies | Start very small | Stop with any reaction |
A 7-Night Self-Test Plan
Don’t guess. Observe.
Nights 1–2: Half portion
Nights 3–4: Full portion if tolerated
Nights 5–7: Maintain and observe
What to notice:
-
Warmer feet in the morning
-
Fewer nighttime interruptions
-
Less heaviness by evening
Bonus habit (free):
Lie with legs up the wall for 10 minutes before bed. Breathe slowly. Let gravity help.
